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Article Search Results
How to Read Food Labels
Food labels not only help you choose healthy foods, they can help you control your diabetes (diabeties). Learn what to look for in planning your diabetes diet.

Top Five Ways To Feel Full And Eat Less
It's a common complaint: how can you lose weight if you're hungry all the time? The solution may be easier than you think. Many acts of overeating, in fact, may have less to do with appetite than the sheer amount of food we have on our plate. (Diabetic Meal Planning, High Protein Diet, Depression, Anxiety)

Diabetic Recipes - Desserts
Delightful desserts to please the palate and aid in diabetic meal planning including Blueberry Sauce, Pumpkin Pecan Pudding, Vanilla Cake, and Strawberry Mousse. (Diabetic Dessert Recipe and Diabetic Cake Recipe)

Mineral Deficiencies And Food Cravings
Clinicians note that deficiencies in certain minerals may trigger carbohydrate/sugar cravings. (Sugar Cravings, Diabetes Nutrition)

Diabetes & Alcohol Consumption Information
Did you know that drinking less that two alcohol drinks per week can bring on nerve damage?  In addition, alcohol spurs the liver to make more triglycerides and that even light drinking (two four-ounce glasses of wine per week) can raise triglyceride levels. (Information from the American Diabetes Association)

Diabetic Recipes - Low Carb Slow Cooker
Low carbohydrate slow cooker recipes for diabetic meal planning includes White Chili, Vegetable and Bean Soup, Chicken-Barley Soup, Dude Ranch Soup. (Diabetes Menu and Diabetes Recipe)

Recipes - Healthy Sandwiches
Delicious low-carbohydrate recipes for quick diabetic summer meals include Raspberry-Chipotle Turkey Sandwiches, Greek-Style Beef Sandwiches, and Hawaiian Chicken Sandwiches. (Diabetes Food and Diabetes Recipe)

Diets High In Omega-3 Oils Prevent Heart Attacks
Omega-3 fatty acids are lipid structures found abundantly in cold water fish and flaxseed oil. They have been extensively researched for their ability to prevent and treat cardiovascular disease. (Cardiovascular Disease, High Cholesterol, High Blood Pressure, Heart Attack)

It's Atkins vs. South Beach
Low carb diets are at the top of the list of popular diets.  In the past, concern about glycemic index  and carb count were primarily diabetic diet issues.  Now weight loss programs for the general population address this nutrition concept.

The Diabetic Diet
Your diabetic diet should be a well-balanced meal plan tailored to your individual needs, tastes, activity level and life style. Good diabetic meal planning  will include carbohydrates, proteins and fats in amounts that will promote good diabetes control.  Your dietitian may use diabetic food exchange lists to help you plan meals and snacks. (Diabetes Food and Diabetes Cooking) 

Diabetic Recipes - Holiday Dessert Ideas
Delicious sweets to please the whole family during the holidays and maintain your diabetic meal planning including Carrot Cake, Pumpkin Pecan Pudding, Cinnamon Oranges, Baked Spiced Pears, Almond Sugar Cookies, Applesauce-Raisin Cookies. (Diabetic Cookie, Diabetic Cake Recipe, Diabetic Dessert Recipe)

Dieters Weigh Choices: South Beach vs. Atkins
Diabetics have been aware of the benefit of low-carb diets for years. Now the general public has embraced the concept.  Agatston, author of The South Beach Diet, takes the approach of urging dieters to eat "the right carbs" - fruits and vegetables and, eventually, whole grains - but it still means forgoing the "white carbs" - white potatoes, white bread, white rice and pasta (except for whole wheat pasta) - for the rest of your life.

6 Ways To Make A Difference
Taking control of diabetes is a team project. Here are some suggestions to help you support and help your family and friends with diabetes. (Diabetes Management, Diabetes Education)

Why Take Supplements?
The U.S. Department of Agriculture reports that a large percentage of Americans get less than 70 percent of the recommended dietary allowance of antioxidant vitamins and many essential minerals.  Countless studies link a host of diseases (including atherosclerosis and heart disease, high blood pressure, colitis, diabetes) to today's highly processed diet, high in saturated and trans fats, caffeine, and refined carbohydrates. (Diabetes Nutrition and Diabetes Management)

Diabetic Recipes - Soups
Soup recipes for help in planning diabetic menus that everyone can enjoy. Chicken Barley Soup, Chicken-Rice Soup, Cream of Tomato Soup, Cream of Vegetable Soup, Tex-Mex Corn Soup and Turkey Noodle Soup. Recipes have exchange information for diabetes diet planning. (Diabetes Menu & Diabetic Cooking)
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Dictionary Search Results
brittle diabetes
a term used when a person's blood glucose level moves often from low to high and from high to low.

a unit representing the energy provided by food. Carbohydrate, protein, fat and alcohol provide calories in the diet. Carbohydrate and protein have 4 calories per gram, fat has 9 calories per gram, and alcohol has 7 calories per gram.

another name for carbohydrate, one of the three main nutrients in food.

xylitol (ZY-lih-tall)
a carbohydrate-based sweetener found in plants and used as a substitute for sugar; provides calories. Found in some mints and chewing gum.

carbohydrate (kar-boh-HY-drate)
one of the three main nutrients in food. Foods that provide carbohydrate are starches, vegetables, fruits, dairy products and sugars.
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*Many of the statements on this web site have not been evaluated by the Food and Drug Administration or other government, research or academic body; any that were are so marked. This information is not intended to diagnose, treat, cure or prevent diabetes or any disease. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. Not intended to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Any products advertised are from third parties. You should read carefully all product packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not discontinue the use of prescription medication without the approval of your physician.

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***Recipes provided usually include nutritional information and diabetic exchanges. Not all recipes are appropriate for all people. Please make sure a recipe is appropriate for your meal plan and pay careful attention to serving sizes. User is solely responsible for their use of any content provided.