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Article Search Results
How to Read Food Labels
Food labels not only help you choose healthy foods, they can help you control your diabetes (diabeties). Learn what to look for in planning your diabetes diet.

Diabetic Recipes - Appetizers and Snacks
For most of us, party foods spell fun, festivity - and an overdose of fat, calories, and high-GI carbs. Fortunately, adopting a healthy low-GI lifestyle does not mean giving up party foods. Enjoy treats like Veggie-Cream Cheese Spread, Tasty Tuna Spread, Roasted Red Pepper Dip and Creamy Herb Dip. (Diabetic Meal Planning, Glycemic Index, Free Recipes)

MSM: The natural solution for arthritis pain
MSM is a naturally occurring sulfur compound found in small quantities in the body and in food. Research on MSM is limited, and experts admit that the precise details of the compound's healing mechanisms need to be determined through scientific investigations. "What we know for sure, based on clinical experience, is that it provides major pain relief," says Stanley W. Jacob, M.D., of the Oregon Health Sciences University in Portland. (Arthritis, Inflammation, Food Supplements)

Promoting And Protecting Brain Health
In addition to choosing fresh, organic foods and using brain-healthy ways to prepare them, it is possible to further boost the health of our brains by supplementing our daily menu of foods with vitamins, minerals, and other supplements that specifically target and enrich the function of the brain. In truth, it can be hard to get the optimal levels of the vitamins and minerals we need through diet alone. (Alzheimers, Memory, Concentration, Phosphatidylcholine, Alpha GPC, Alpha-glycerylphosphorylcholine, Mental Focus)

Diabetic Recipes - Desserts
Diabetic dessert recipes for planning diabetic meals that everyone can enjoy. Diabetic cake recipes for Carrot Cake, Lime Cheesecake and Diabetic Frankly Fudge. Diabetic exchange information for diabetic diet planning. (Diabetes Recipe, Diabetic Cake Recipe, Diabetic Dessert Recipe)

The Truth About Sugar-Free Products
When Free Isn't Really - What most people don't realize is that most sugar-free products still contain carbohydrate and will make your blood sugar levels go up. Anything that has starch or sugar--whether naturally occurring or added to it--contains carbohydrates. (Diabetic Meal Planning and Sugar Alcohols) 

Diabetes & Alcohol Consumption Information
Did you know that drinking less that two alcohol drinks per week can bring on nerve damage?  In addition, alcohol spurs the liver to make more triglycerides and that even light drinking (two four-ounce glasses of wine per week) can raise triglyceride levels. (Information from the American Diabetes Association)

Health Consequences of Too Much Fast Food
Eating fast food regularly increases the odds of becoming obese and/or a type 2 diabetic. That's the conclusion of the CARDIA study (Coronary Artery Risk Development in Young Adults), which followed 3,031 young adults for 15 years.  (Diabetic Meal Planning and Type 2 Diabetes)

Research Touts Blueberries As Brain Food
An apple a day may keep the doctor away, but a daily serving of blueberries can help reduce your risk for dozens of debilitating illnesses, including obesity, cancer and Alzheimer's disease. (Alzheimers, Age-Related Memory Loss, Obesity, Cancer)

Mineral Deficiencies And Food Cravings
Clinicians note that deficiencies in certain minerals may trigger carbohydrate/sugar cravings. (Sugar Cravings, Diabetes Nutrition)

Fish: The Wonder Food
The secret ingredient in fish? Omega-3 fats. Here's why you need more of them. (Heart Disease, Diabetes, Fish Oil, Omega-3 Fats)

Heart Health Recipe - Salads
Choose nutritious foods for yourself and your family every day by offering delicious dishes that are easy to prepare and promote a healthy heart. Enjoy Marinated Corn Salad, Tomatoes with Cucumbers and Yogurt, Grapefruit and Avocado Salad with Cilantro Cream and Brussels Sprouts and Apple Salad. (Heart Health Recipe, Diabetic Meal Planning)

Top Five Ways To Feel Full And Eat Less
It's a common complaint: how can you lose weight if you're hungry all the time? The solution may be easier than you think. Many acts of overeating, in fact, may have less to do with appetite than the sheer amount of food we have on our plate. (Diabetic Meal Planning, High Protein Diet, Depression, Anxiety)

Diabetes And The Holidays: Tips To Control Stress And Blood Sugar
Celebrations around the holidays tempt all party-goers to disregard healthy habits, but calorie-laden festivities pose a special challenge for the millions of Americans living with diabetes. Usually managed by diet, exercise and medication, diabetes can get out of control when portion sizes grow and careful food selection is abandoned. (Diabetic Meal Planning, Exercise, Low-Carb Diet)

Good Fats
Essential fatty acids (EFAs) are the "good" fats your body needs to function properly. They provide energy, increase your absorption of nutrients from foods and support the health of your bones, brain, breasts, eyes, heart, immune system, joints, nerves, muscles, prostate and skin. (Cardiovascular Disease, Diabetes, Eye Disease, Omega Fatty Acids)
 
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Dictionary Search Results
glycemic index (gly-SEE-mik)
a ranking of carbohydrate-containing foods, based on the food's effect on blood glucose compared with a standard reference food.

carbohydrate (kar-boh-HY-drate)
one of the three main nutrients in food. Foods that provide carbohydrate are starches, vegetables, fruits, dairy products and sugars.

point system
a meal planning system that uses points to rate the caloric content of foods.

starch
another name for carbohydrate, one of the three main nutrients in food.

metabolism
the term for the way cells chemically change food so that it can be used to store or use energy and make the proteins, fats, and sugars needed by the body.
 
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*Many of the statements on this web site have not been evaluated by the Food and Drug Administration or other government, research or academic body; any that were are so marked. This information is not intended to diagnose, treat, cure or prevent diabetes or any disease. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. Not intended to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Any products advertised are from third parties. You should read carefully all product packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not discontinue the use of prescription medication without the approval of your physician.

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