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Diabetic Recipes - Fast Dinners
Running low on time? Try a few fast dinners without sacrificing taste like Steak Diane With Cremini Mushrooms, Mediterranean Meatloaf, Easy Make-At-Home Chinese Chicken and Roasted Almond Tilapia. (Diabetic Meal Planning)

Diabetic Recipes - Desserts
Fall is a great time to create delicious pumpkin treats like Ginger-Spiced Pumpkin Muffins, Pumpkin Pudding and Pumpkin Cake. (Diabetic Meal Planning, Pumpkin Recipes)

Diabetic Recipes - Vegetarian Soups
Enjoy a delicious vegetarian soup such as Creamy Carrot Soup, Wonder Gazpacho, Green and Creamy Soup or Lentil Chili. (Diabetic Meal Planning, Vegan Recipes)

Diabetic Recipes - Breakfast
Start your day off right with one of these energizing breakfasts. You'll love a Veggie Bagel, Fast French Toast, or a bowl of Berry Morning Mix. (Diabetes Recipe)

Diabetic Recipes - Fruit
Add a little fruit to your meal plan with Strawberry Banana Cream Trifle, Peaches With Raspberry Sauce, Melon Bubbles and Berry Creamy Sandwich Cookies. (Diabetic Meal Planning)

Diabetic Recipes - Soups
Soup recipes for help in planning diabetic menus that everyone can enjoy. Chicken Barley Soup, Chicken-Rice Soup, Cream of Tomato Soup, Cream of Vegetable Soup, Tex-Mex Corn Soup and Turkey Noodle Soup. Recipes have exchange information for diabetes diet planning. (Diabetes Menu & Diabetic Cooking)

Diabetic Recipes - Main Dish
Main dish recipes for diabetic meal planning. Spinach-Chicken Rollups and Breaded Trout with Almonds. Recipes have food exchange information for diabetes management. (Diabetes Recipe for a Type 2 Diabetes Diet)

The Diabetic Exchange List (Exchange Diet)
Diabetic meal planning and diabetic menus can become much easier to manage with the use of the exchange lists.  Detailed diabetic food lists with the Starch/Bread List, Meat List, Vegetable List, Fruit List, Milk list, Fat list.  Specifics on how to plan for a low carbohydrate diet. (Healthy carbs) 

Eat Healthy - Diabetes
You can help control your blood sugar (also called blood glucose) and diabetes when you eat healthy, get enough physical activity and stay at a healthy weight. Using the Food Guide Pyramid helps you eat a variety of healthy foods. Variety means eating foods from each of the food groups every day. Read more about the six food groups. (Diabetic Menu, Diabetic Food List, Diabetes Diet)

Diabetic Recipes - Vegetables
Vegetable recipes for the diabetic diet include Asparagus With Hot Bacon Dressing, Squash Casserole, Chinese Broccoli, Company Cauliflower Casserole, Parmesan Peas, Green Bean Casserole. All recipes include diabetic exchange information for diabetes management. (Diabetes Menu and Diabetes Food)

Diabetic Recipes - Make Ahead Main Dish
Save time and energy putting together the main course with easy Make-Ahead recipes including Grilled Salmon with Citrus Salsa, Asian Flank Steak, Adobo Pork Chops, Spaghetti Squash with Chunky Tomato Sauce and Turkey-Spinach Calzones. (Diabetic Meal Planning)

Diabetic Recipes - Dips and Spreads
Dips and spreads for the diabetic diet include Salmon Dip, Black Bean Dip, Ambrosia Fruit Dip, Guacamole, and Creamy Spinach Dip. All recipes are low-carb with diabetic exchange information. (Diabetes Menu, Free Diabetic Recipes)

Diabetic Recipes - Cookies
Diabetic dessert recipes that everyone can enjoy. Mock Shortbread Cookies, Almond Sugar Cookies, Fruit Cookies, High Fiber Cookies and Applesauce-Raisin Cookies. Diabetes exchange information provided to aid in diabetic menu planning. (Diabetic Cookie, Diabetic Dessert Recipe, Diabetic Cooking)

Diabetes Recipes - Holiday
Holiday Recipes for festive eating and diabetic meal planning that everyone can enjoy. Crustless Pumpkin Pie, Vichyssoise, Fluffy High-Fiber, Low-Fat Pancakes, Fresh Tomato and Cucumber Salsa with Roasted Turkey, Warm Turkey and White Bean Salad and Peanut Butter-Coconut-Raisin Granola Bars. Diabetic nutrition information includes exchange diet values for a low carbohydrate diet. (Diabetic Meal Planning)

Diabetic Recipe - Light Desserts
Trying to cut back on sugar and fat, but still want to enjoy a delicious dessert after dinner? Try Raspberry-Mint Swirl Cheesecake, Chocolate Crepes with Banana-Pecan Topping, Tropical Fruit Pavlova or Coffee-Chocolate Marble Cake. (Diabetic Meal Planning, Diabetic Recipe, Low Fat Diet, Low Carb Diet)
 
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Dictionary Search Results
glycemic index (gly-SEE-mik)
a ranking of carbohydrate-containing foods, based on the food's effect on blood glucose compared with a standard reference food.

carbohydrate (kar-boh-HY-drate)
one of the three main nutrients in food. Foods that provide carbohydrate are starches, vegetables, fruits, dairy products and sugars.

point system
a meal planning system that uses points to rate the caloric content of foods.

starch
another name for carbohydrate, one of the three main nutrients in food.

metabolism
the term for the way cells chemically change food so that it can be used to store or use energy and make the proteins, fats, and sugars needed by the body.
 
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Copyright Act Notice                       

*Many of the statements on this web site have not been evaluated by the Food and Drug Administration or other government, research or academic body; any that were are so marked. This information is not intended to diagnose, treat, cure or prevent diabetes or any disease. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. Not intended to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Any products advertised are from third parties. You should read carefully all product packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not discontinue the use of prescription medication without the approval of your physician.

**Results not typical; your results may vary.


***Recipes provided usually include nutritional information and diabetic exchanges. Not all recipes are appropriate for all people. Please make sure a recipe is appropriate for your meal plan and pay careful attention to serving sizes. User is solely responsible for their use of any content provided.

 
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