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Article Search Results
Fish: The Wonder Food
The secret ingredient in fish? Omega-3 fats. Here's why you need more of them. (Heart Disease, Diabetes, Fish Oil, Omega-3 Fats)

Research Touts Blueberries As Brain Food
An apple a day may keep the doctor away, but a daily serving of blueberries can help reduce your risk for dozens of debilitating illnesses, including obesity, cancer and Alzheimer's disease. (Alzheimers, Age-Related Memory Loss, Obesity, Cancer)

Gymnema Sylvestre – The #1 Natural Enemy of Diabetes
Studies show that Gymnema is a natural treatment for diabetes.  Case reports and studies involving both humans and animals suggest that it may work in several ways to help control both type 1 diabetes and type 2 diabetes.

Health Studies Boost in Vitamin D Requirements
Vitamin D has long been recognized as essential to promoting calcium absorption to allow for bone growth and remodeling. Now, its role in health maintenance is expanding in other directions. Some researchers say if we dramatically increase amounts either absorbed from the sun, or ingested in supplements or fortified foods, a corresponding drop could occur in many rapidly proliferating illnesses, including diabetes and cardiovascular disease. (Vitamin D, Diabetes, Calcium, Cardiovascular Disease)

Supplements Best Way to Raise Vitamin D Levels
The best way to get enough vitamin D is through food, right?  No, according to the latest Harvard Heart Letter, which says supplements are the best way for Americans to raise their body’s level of vitamin D, which in most cases too low right this moment. (Cardiovascular Disease, Vitamin D Deficiency, Type 2 Diabetes)

Vitamin D Triggers ad Arms the Immune System
The so-called sunshine vitamin, which can be obtained from food or manufactured by human skin exposed to the sun, plays a key role in boosting the immune system, researchers believe. (Autoimmune Disease, T Cells, Crohn's Disease)

Digestive Health and Holiday Eating
You can give your digestive system the extra support it needs to survive holiday stress. Maintaining the proper level of digestive enzymes will help you break down hard-to-digest foods and keep your digestive process running smoothly and comfortably.

Shaky Amount of Iodine in U.S. Salt
There are fewer food sources of iodine in the American diet than there were just a few decades ago, raising the risk of iodine deficiency in a growing number of people. So says a researcher who calls himself an "iodine activist." (Salt, Low Salt Diet, Iodine Deficiency)

Diabetic Recipes - Heart Healthy Main Dish
Put a heart-healthy crunch into your favorite fried foods like Parmesan-Crunch Baked Chicken, Cornflake and Sesame-Crusted Shrimp and Crispy Italian-Style Baked Potato Wedges. (Diabetic Meal Planning, Heart Disease)

Curb Sugar Cravings
Hunger suddenly strikes. You need food, and you need it now. You rummage for that long-lost candy bar buried somewhere in your desk - anything to get a sugar fix. That rapid rise in blood glucose, along with the attendant release of the "feel-good" hormone serotonin, may make you feel better temporarily, but when your glucose levels soon nose-dive, you'll return to your low-serotonin state - a prime candidate for yet more sugar cravings.

Diabetic Recipe - Main Dish
Try a few of these classic comfort food recipes like Tangy Beef Stroganoff, Tuna Noodle Casserole and Light and Creamy Mac & Cheese. (Diabetic Diet, Diabetic Meal Planning)

Heart Health Recipe - Salads
Choose nutritious foods for yourself and your family every day by offering delicious dishes that are easy to prepare and promote a healthy heart. Enjoy Marinated Corn Salad, Tomatoes with Cucumbers and Yogurt, Grapefruit and Avocado Salad with Cilantro Cream and Brussels Sprouts and Apple Salad. (Heart Health Recipe, Diabetic Meal Planning)

Good Fats
Essential fatty acids (EFAs) are the "good" fats your body needs to function properly. They provide energy, increase your absorption of nutrients from foods and support the health of your bones, brain, breasts, eyes, heart, immune system, joints, nerves, muscles, prostate and skin. (Cardiovascular Disease, Diabetes, Eye Disease, Omega Fatty Acids)

Diabetes And The Holidays: Tips To Control Stress And Blood Sugar
Celebrations around the holidays tempt all party-goers to disregard healthy habits, but calorie-laden festivities pose a special challenge for the millions of Americans living with diabetes. Usually managed by diet, exercise and medication, diabetes can get out of control when portion sizes grow and careful food selection is abandoned. (Diabetic Meal Planning, Exercise, Low-Carb Diet)

How Can Selenium Help the Thyroid?
The thyroid produces hormones that regulate heart rate, blood pressure, body temperature and weight. Iodine and selenium are critical minerals for maintaining proper function of the thyroid gland. Selenium is found naturally in many foods and is also available in supplement form. (Thyroid Disease, Goiter, T3, T4)
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Dictionary Search Results
glycemic index (gly-SEE-mik)
a ranking of carbohydrate-containing foods, based on the food's effect on blood glucose compared with a standard reference food.

carbohydrate (kar-boh-HY-drate)
one of the three main nutrients in food. Foods that provide carbohydrate are starches, vegetables, fruits, dairy products and sugars.

carbohydrate counting
a method of meal planning for people with diabetes based on counting the number of grams of carbohydrate in food.

point system
a meal planning system that uses points to rate the caloric content of foods.

another name for carbohydrate, one of the three main nutrients in food.
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*Many of the statements on this web site have not been evaluated by the Food and Drug Administration or other government, research or academic body; any that were are so marked. This information is not intended to diagnose, treat, cure or prevent diabetes or any disease. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. Not intended to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Any products advertised are from third parties. You should read carefully all product packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not discontinue the use of prescription medication without the approval of your physician.

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***Recipes provided usually include nutritional information and diabetic exchanges. Not all recipes are appropriate for all people. Please make sure a recipe is appropriate for your meal plan and pay careful attention to serving sizes. User is solely responsible for their use of any content provided.