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Diabetic Recipes
Diabetic Meal
Planning
Diabetic Exchange
Low Carb Diet
Information
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All recipes contain complete nutrition information.
Fast and
Simple Diabetic Menus
Keeping a diet
that meets the strict nutritional requirements of diabetes can
be difficult and time-consuming, but it is a critical part of
maintaining a healthy lifestyle. You need meals that you can
prepare quickly with little fuss and even less guesswork. A 7
day meal plan with recipes is provided for you. (Diabetic Meal
Planning and Diabetes Menu)
(Join the Diabetic Newsletter for Complete
Article) |
Diabetic
Recipes - Cakes
These cake
recipes include food exchanges from the American Dietetic
Association, a complete nutritional breakdown for each recipe,
along with adaptations for low-sodium and low-cholesterol
diets. These delicious recipes include Chocolate Sponge Cake,
Applesauce Cake, Banana Nut Cake and Chocolate Oat Bran Cake.
(Diabetic Dessert Recipe, Diabetic Cake Recipe) (Join the Diabetic Newsletter for Complete
Article) |
100-Calorie
Snacks
Have you ever wanted a snack,
but didn't want to blow your diet? Eating the wrong snacks is
an easy way a lot of extra calories are added to your daily
food intake. Having quick and easy healthy snacks available
when hunger strikes gives you extra willpower to avoid
grabbing whatever is close at hand. We hope these examples
begin to dispel current notions of "portion distortion." Try
not to eat with your eyes, but with your head - a wonderful
surprise awaits you. (Diabetes Diet and Diabetes Nutrition) (Join the Diabetic Newsletter for Complete
Article) |
Nutrition:
Eating Out - Healthfully
In a dozen
studies that monitored tens of thousands of people for years,
"being overweight increased the risk of developing diabetes in
men and women more than tenfold." Unfortunately, anyone trying
to avoid weight gain and diabetes will find little help from
restaurant menus. Restaurants serve large portions of tasty
calorie-rich foods. That's a recipe for flab...and for
diabetes. (Diabetes Nutrition and Diabetic Meal Planning) (Join the Diabetic Newsletter for Complete
Article)
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Glycemic
Index: New Way to Count Carbs?
The
latest news in diabetes diet planning is that even foods with
the same carbohydrate content can trigger a wide difference in
blood sugar levels. Diabetes researchers have developed a
system for measuring the glycemic index of foods. Healthy
carbs are those with a low glycemic index. This information
takes the exchange diet to another level to help establish a
diabetic food list that helps normalize blood sugar. (Join the Diabetic Newsletter for Complete
Article)
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